Kay Russell

Kay Russell is the founder and voice behind HealthierUp.com, a platform dedicated to making natural health simple, practical, and inspiring. A graduate of Indiana University, Kay blends research-driven insights with real-life experience to help readers discover effective natural remedies, smart nutrition strategies, and everyday wellness habits. For Kay, health isn’t about extremes—it’s about balance, small changes, and finding natural solutions that fit into real lives. From exploring the benefits of medicinal mushrooms and nutrient-rich superfoods to uncovering time-tested herbal remedies, her mission is to share trustworthy, easy-to-follow guidance that empowers people to take charge of their well-being. Kay’s writing is shaped by a deep curiosity for evidence-based wellness and a belief that natural approaches should be accessible to everyone. Through HealthierUp, she has built a community of readers who want to live healthier, more energized lives—without falling for fads or quick fixes. When she’s not researching the latest studies or writing articles, Kay enjoys experimenting with plant-based recipes, hiking in nature, and practicing mindfulness as part of her own wellness journey. Topics Kay Covers: Natural remedies & herbal medicine Holistic health and nutrition Gut health and the mind-body connection Weight management and lifestyle balance Healthy living tips for everyday energy