Did you know that nearly 31% of adults in the U.S. experience anxiety disorders at some point in their lives? If you’re one of them, you might be on a constant search for calm—something that feels more elusive than the last slice of pizza at a party. While there’s no one-size-fits-all solution, many people find solace in herbal remedies. Today, we’re diving into the world of soothing teas, specifically focusing on those infused with ashwagandha, a powerful adaptogen that’s been gaining traction for its stress-relieving properties.
Contents
What is Ashwagandha?
Before we get into the teas, let’s chat about ashwagandha. This herb, also known as Withania somnifera, has been a staple in Ayurvedic medicine for centuries. It’s often referred to as an adaptogen, which means it helps your body adapt to stress. Some studies suggest it may lower cortisol levels, the hormone that spikes when you’re stressed.
But let’s not get too ahead of ourselves. While research is promising, it’s essential to remember that everyone’s body responds differently. What works for one person might not work for another. That said, let’s explore five delightful teas that combine ashwagandha with other calming ingredients.
1. Ashwagandha Chamomile Tea
Why It Works
Chamomile is well-known for its calming effects, often used as a sleep aid. When combined with ashwagandha, you get a double whammy of relaxation. Chamomile contains antioxidants that may promote sleepiness and reduce insomnia, while ashwagandha helps your body manage stress.
Brewing Tips
To make this soothing concoction, steep one chamomile tea bag in hot water for about 5 minutes. Add half a teaspoon of ashwagandha powder and stir well. Sweeten with honey or a splash of lemon if desired.
Pros and Cons
Pros:
- Helps with sleep and relaxation.
- Pleasant flavor.
- Easy to prepare.
Cons:
- May cause drowsiness, so it’s best enjoyed in the evening.
- Some people may be allergic to chamomile.
2. Ashwagandha Green Tea
Why It Works
Green tea is packed with L-theanine, an amino acid that promotes relaxation without drowsiness. When you combine this with ashwagandha, you get a boost of calm energy—perfect for those stressful workdays.
Brewing Tips
Steep a green tea bag in hot water for 3 minutes. Once brewed, mix in about half a teaspoon of ashwagandha powder. For an extra kick, add a slice of ginger.
Pros and Cons
Pros:
- Provides a gentle caffeine boost.
- Great for daytime consumption.
- Rich in antioxidants.
Cons:
- May not be suitable for those sensitive to caffeine.
- Some may find the taste of ashwagandha overpowering.
3. Ashwagandha Lavender Tea
Why It Works
Lavender isn’t just for fancy sachets; it’s a powerhouse for calming the mind. Known for its soothing scent, lavender tea can help reduce anxiety and improve sleep quality. When paired with ashwagandha, this tea can be particularly beneficial for those dealing with heightened stress levels.
Brewing Tips
You can create a lovely lavender tea by steeping dried lavender flowers in hot water for about 5 minutes. After straining, add half a teaspoon of ashwagandha powder and stir in a touch of honey.
Pros and Cons
Pros:
- Aromatic and calming.
- Excellent for bedtime rituals.
- May help reduce anxiety.
Cons:
- The floral flavor may not appeal to everyone.
- Overconsumption can lead to headaches in some individuals.
4. Ashwagandha Peppermint Tea
Why It Works
Peppermint is not just a refreshing flavor; it’s also known for its ability to ease tension headaches and digestive stress. When combined with ashwagandha, this tea can help you feel more relaxed and centered.
Brewing Tips
Brew peppermint tea by steeping fresh or dried leaves in hot water for 5-7 minutes. Stir in half a teaspoon of ashwagandha powder for added benefits. If you like, add a bit of lemon for zest.
Pros and Cons
Pros:
- Refreshing and invigorating.
- Can help with digestive issues.
- Good for daytime sipping.
Cons:
- May not be as calming as other options.
- Some might find peppermint too strong.
5. Ashwagandha Rooibos Tea
Why It Works
Rooibos tea is caffeine-free and rich in antioxidants. It’s a fantastic base for a soothing tea that can be enjoyed any time of day. When combined with ashwagandha, it offers a unique flavor profile and stress-relieving benefits.
Brewing Tips
To make this tea, steep rooibos tea in hot water for about 5 minutes. Add half a teaspoon of ashwagandha powder and stir well. You can enjoy it plain or with a splash of milk for a creamier texture.
Pros and Cons
Pros:
- Naturally sweet and rich in flavor.
- Caffeine-free, making it suitable for evenings.
- Packed with antioxidants.
Cons:
- May require an adjustment period for those used to traditional teas.
- Some may not enjoy the taste of rooibos.
Frequently Asked Questions
1. Can I drink ashwagandha tea every day?
Yes, many people consume ashwagandha tea daily. However, it’s wise to consult with a healthcare provider for personalized advice, especially if you’re taking other medications.
2. How long does it take for ashwagandha to work?
Some studies suggest that the effects of ashwagandha may be noticeable within a few days to weeks, particularly for anxiety and stress relief.
3. Are there any side effects of ashwagandha?
While generally considered safe, some individuals may experience digestive upset, headaches, or drowsiness. Start with a small dose to see how your body reacts.
4. Can I use ashwagandha in other recipes?
Absolutely! Ashwagandha can be added to smoothies, oatmeal, or even baked goods. Just be mindful of the flavor and adjust accordingly.
Conclusion
Finding your calm in today’s fast-paced world can feel like chasing shadows. However, incorporating soothing teas—especially those with ashwagandha—into your routine might just be the gentle nudge you need for a more relaxed state of mind. Remember, the journey to managing anxiety is personal. What works wonders for one person may not resonate with another. So, feel free to experiment with these teas and find what soothes your spirit best.
And always remember: if anxiety feels overwhelming, it’s crucial to seek professional help. You don’t have to go through it alone. This journey is about finding what works for you, one sip at a time.
Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your health routine.
References
-
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A randomized double-blind, placebo-controlled trial of the herb ashwagandha in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
-
Mayo Clinic. (2021). Ashwagandha: Overview. Retrieved from https://www.mayoclinic.org/drugs-supplements-ashwagandha/art-20364371
-
National Institutes of Health. (2020). Ashwagandha. Retrieved from https://nccih.nih.gov/health/ashwagandha
Get Your FREE Natural Health Guide!
Subscribe now and receive our exclusive ebook packed with natural health tips, practical wellness advice, and easy lifestyle changes — delivered straight to your inbox.
