In Part 1, we explored 10 amazing holistic eating recipes that nourish the body and promote weight loss. Now, in Part 2, we’ll continue to share 10 more recipes that support overall wellness, help you achieve your weight loss goals, and improve your energy and mood. Holistic eating isn’t just about restricting foods or following fad diets; it’s about providing your body with the right balance of nutrients and making mindful choices that benefit your long-term health.

Here are the next 10 holistic recipes to add to your meal plan!

11. Cauliflower & Sweet Potato Mash

This creamy, comforting mash is a lower-carb alternative to traditional mashed potatoes and is packed with nutrients. Cauliflower and sweet potatoes provide fiber, vitamins, and antioxidants, making this a hearty yet light side dish.

Ingredients:

• 1 small head of cauliflower, chopped

• 2 medium sweet potatoes, peeled and diced

• 2 tbsp olive oil

• 1/4 cup almond milk (or preferred milk)

• Salt and pepper to taste

Instructions:

1. Boil the sweet potatoes and cauliflower in a large pot until tender (about 10-12 minutes).

2. Drain and transfer to a food processor or mash with a potato masher.

3. Add olive oil, almond milk, salt, and pepper, then blend or mash until smooth and creamy.

4. Serve as a side dish to complement lean proteins like chicken or fish.

12. Almond Butter & Banana Energy Bites

These no-bake energy bites are perfect for a quick snack that satisfies your sweet tooth while providing protein, fiber, and healthy fats. They’re also great for a pre-workout boost!

Ingredients:

• 1 cup rolled oats

• 1/2 cup almond butter

• 1 ripe banana, mashed

• 1/4 cup flaxseeds or chia seeds

• 1 tbsp honey (optional)

• 1/2 tsp cinnamon

Instructions:

1. In a large bowl, combine oats, almond butter, mashed banana, flaxseeds, honey, and cinnamon.

2. Mix until everything is well combined.

3. Roll the mixture into bite-sized balls.

4. Refrigerate for at least 1 hour before enjoying.

13. Spaghetti Squash Primavera

This vegetable-packed spaghetti squash dish is an excellent low-carb alternative to pasta. With fresh seasonal vegetables and a light olive oil dressing, it’s a flavorful and healthy option for lunch or dinner.

Ingredients:

• 1 medium spaghetti squash

• 1 bell pepper, sliced

• 1 zucchini, sliced

• 1 cup cherry tomatoes, halved

• 2 tbsp olive oil

• 1 garlic clove, minced

• Fresh basil for garnish

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half, remove the seeds, and drizzle with olive oil. Roast cut side down on a baking sheet for 35-40 minutes.

2. Sauté bell pepper, zucchini, and tomatoes in olive oil until tender. Add garlic and cook for another 1-2 minutes.

3. Use a fork to scrape the roasted squash into spaghetti-like strands. Toss with sautéed vegetables and season with salt and pepper.

4. Garnish with fresh basil before serving.

14. Mango & Black Bean Salad

This refreshing salad combines the sweetness of mango with the savory flavor of black beans. It’s loaded with fiber, antioxidants, and healthy fats—perfect for weight loss and digestive health.

Ingredients:

• 1 mango, diced

• 1 cup cooked black beans

• 1/2 red onion, finely chopped

• 1/2 cup corn kernels

• 1 red bell pepper, diced

• 1 tbsp olive oil

• Juice of 1 lime

• Fresh cilantro, chopped

• Salt and pepper to taste

Instructions:

1. In a bowl, combine mango, black beans, onion, corn, and red bell pepper.

2. Drizzle with olive oil and lime juice, and toss to combine.

3. Garnish with fresh cilantro and season with salt and pepper.

15. Grilled Lemon Herb Chicken with Quinoa

This protein-packed dish features lean chicken marinated in fresh lemon and herbs, paired with quinoa for a complete and satisfying meal. The quinoa provides plant-based protein, while the chicken offers lean protein and essential amino acids.

Ingredients:

• 2 chicken breasts

• Juice and zest of 1 lemon

• 1 tbsp olive oil

• 2 garlic cloves, minced

• 1 tsp dried thyme

• 1/2 cup quinoa, cooked

• Salt and pepper to taste

Instructions:

1. In a bowl, combine lemon juice, zest, olive oil, garlic, thyme, salt, and pepper. Marinate chicken for at least 30 minutes.

2. Grill or pan-sear chicken breasts for 6-7 minutes per side, or until fully cooked.

3. Serve the grilled chicken over a bed of quinoa and drizzle with any remaining marinade.

16. Cucumber & Avocado Roll-Ups

These low-carb, nutrient-dense roll-ups are a perfect light snack or appetizer. The combination of refreshing cucumber and creamy avocado makes for a hydrating, healthy treat.

Ingredients:

• 1 cucumber, sliced thinly lengthwise

• 1 avocado, mashed

• 1 tbsp lemon juice

• Fresh dill for garnish

• Salt and pepper to taste

Instructions:

1. Slice the cucumber into thin strips using a mandolin or vegetable peeler.

2. Mash the avocado with lemon juice, salt, and pepper.

3. Spread a thin layer of mashed avocado on each cucumber slice and roll them up.

4. Garnish with fresh dill before serving.

17. Eggplant Parmesan with Almond Flour Breading

This healthier take on eggplant parmesan uses almond flour instead of breadcrumbs, making it gluten-free and higher in protein. The eggplant is roasted rather than fried, cutting down on unhealthy fats.

Ingredients:

• 1 eggplant, sliced into rounds

• 1 cup almond flour

• 1/2 cup grated Parmesan cheese

• 2 eggs, beaten

• 1 cup marinara sauce (no added sugar)

• Fresh basil for garnish

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Mix almond flour, Parmesan, salt, and pepper in a shallow bowl. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.

3. Place eggplant slices on the baking sheet and bake for 20 minutes, flipping halfway through.

4. Top each slice with marinara sauce and bake for an additional 10 minutes.

5. Garnish with fresh basil before serving.

18. Apple Cinnamon Oatmeal

Oatmeal is a wonderful choice for breakfast, as it’s rich in fiber and helps regulate blood sugar. Adding apples and cinnamon makes this dish both comforting and packed with antioxidants.

Ingredients:

• 1/2 cup rolled oats

• 1 cup almond milk

• 1 apple, diced

• 1/2 tsp cinnamon

• 1 tsp maple syrup (optional)

• Chopped nuts for topping (optional)

Instructions:

1. In a pot, combine oats and almond milk. Cook over medium heat until the oats are tender and the mixture thickens (about 5 minutes).

2. Stir in diced apples and cinnamon, then cook for another 2 minutes.

3. Top with maple syrup and chopped nuts, if desired.

19. Roasted Brussels Sprouts with Balsamic Glaze

Brussels sprouts are packed with fiber and antioxidants. Roasting them brings out their natural sweetness, and the balsamic glaze adds a tangy touch to balance the flavors.

Ingredients:

• 1 lb Brussels sprouts, halved

• 1 tbsp olive oil

• Salt and pepper to taste

• 2 tbsp balsamic vinegar

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Toss Brussels sprouts in olive oil, salt, and pepper. Spread them out on a baking sheet.

3. Roast for 20-25 minutes, flipping halfway through.

4. Drizzle with balsamic vinegar and serve.

20. Spicy Roasted Chickpeas

These crunchy chickpeas make for a satisfying snack that’s high in fiber and protein. Roasted with a spicy kick, they’re perfect for curbing cravings between meals.

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 tbsp olive oil

• 1 tsp smoked paprika

• 1/2 tsp cayenne pepper

• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Toss chickpeas with olive oil, paprika, cayenne pepper, and salt.

3. Roast for 25-30 minutes, shaking the pan halfway through, until crispy.

Wrapping Up

By incorporating these holistic recipes into your diet, you’re not only enhancing your weight loss efforts but also supporting your overall wellness. Holistic eating emphasizes balance, nourishment, and mindful choices—helping you feel more energized, vibrant, and in control of your health. Whether you’re aiming to lose weight or simply feel better, these 20 recipes will fuel your journey toward a healthier lifestyle. Enjoy!